Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 68.0
  Total Fat 4.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 68.7 mg
  Potassium 296.7 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 2.6 g
      Sugars 1.6 g
  Protein 2.5 g
  Vitamin A 354.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.0 %
  Vitamin C 88.8 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 9.4 %
  Copper 10.2 %
  Folate 4.2 %
  Iron 6.5 %
  Magnesium 5.9 %
  Manganese 27.1 %
  Niacin 3.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.6 %
  Riboflavin 5.4 %
  Selenium 1.7 %
  Thiamin 4.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Chips

View the full Kale Chips Recipe & Instructions
Submitted by: MAURMAUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Chips

36 calories of Kale, (1 cup, chopped)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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