Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 179.6
  Total Fat 2.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 7.1 mg
  Sodium 2,590.4 mg
  Potassium 510.7 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 8.7 g
      Sugars 2.1 g
  Protein 12.6 g
  Vitamin A 5.7 %
  Vitamin B-12 1.8 %
  Vitamin B-6 13.2 %
  Vitamin C 17.3 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 12.8 %
  Copper 17.6 %
  Folate 39.2 %
  Iron 30.5 %
  Magnesium 14.2 %
  Manganese 47.1 %
  Niacin 10.4 %
  Pantothenic Acid     7.4 %
  Phosphorus     23.6 %
  Riboflavin 8.3 %
  Selenium 16.9 %
  Thiamin 18.3 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Minnestroni Soup

View the full Lentil Minnestroni Soup Recipe & Instructions
Submitted by: DEBBYCINCOTTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Minnestroni Soup

88 calories of Lentils, (75.67 grams)

30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

14 calories of Canadian Bacon, (0.33 slices (6 per 6-oz pkg.))

11 calories of Stewed Tomatoes, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Beans (snap), (0.17 cup)

4 calories of Thyme, ground, (0.33 tbsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Salt, (0.33 tbsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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