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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 40.3
  Total Fat 1.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.0 mg
  Sodium 39.5 mg
  Potassium 15.8 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 0.4 g
      Sugars 4.3 g
  Protein 1.9 g
  Vitamin A 1.0 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.4 %
  Copper 0.1 %
  Folate 0.3 %
  Iron 0.7 %
  Magnesium 0.1 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.1 %
  Riboflavin 1.2 %
  Selenium 0.4 %
  Thiamin 0.1 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Fruit-Yogurt Dip

View the full Lemon Fruit-Yogurt Dip Recipe & Instructions
Submitted by: JOYSSMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Fruit-Yogurt Dip

17 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.13 cup)

17 calories of Low fat cream cheese, (0.03 cup)

0 calories of Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, (0.06 Serving)


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