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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.6
  Total Fat 10.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.5 g
  Cholesterol 51.3 mg
  Sodium 1,362.2 mg
  Potassium 786.3 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 8.6 g
      Sugars 2.4 g
  Protein 24.6 g
  Vitamin A 8.1 %
  Vitamin B-12 12.5 %
  Vitamin B-6 18.4 %
  Vitamin C 16.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 4.7 %
  Copper 17.1 %
  Folate 34.2 %
  Iron 15.5 %
  Magnesium 20.0 %
  Manganese 21.4 %
  Niacin 25.9 %
  Pantothenic Acid     6.2 %
  Phosphorus     34.8 %
  Riboflavin 16.5 %
  Selenium 22.6 %
  Thiamin 66.4 %
  Zinc 19.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cuban black beans and ham

View the full Cuban black beans and ham Recipe & Instructions
Submitted by: GRATEFULSNED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban black beans and ham

164 calories of Ham, regular (11% fat), (90 grams)

119 calories of Beans, black, (90 grams)

20 calories of 365 Organic Diced Tomatoes, (0.40 cup)


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