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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.2
  Total Fat 3.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 129.1 mg
  Potassium 679.8 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 4.7 g
      Sugars 12.1 g
  Protein 2.9 g
  Vitamin A 2.9 %
  Vitamin B-12 7.2 %
  Vitamin B-6 7.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.1 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 7.1 %
  Pantothenic Acid     7.2 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 7.2 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Maple Mashed Sweet Potatoes

View the full Maple Mashed Sweet Potatoes Recipe & Instructions
Submitted by: JACKIE4019
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Mashed Sweet Potatoes

131 calories of Sweet Potato, baked, (0.71 cup)

29 calories of Margarine, soft, (0.86 tsp)

3 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.07 cup)


No nutrition or calorie comments found.