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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.8
  Total Fat 5.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 44.8 mg
  Sodium 278.4 mg
  Potassium 662.8 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 6.0 g
      Sugars 1.5 g
  Protein 20.5 g
  Vitamin A 9.9 %
  Vitamin B-12 5.2 %
  Vitamin B-6 18.8 %
  Vitamin C 23.7 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 6.4 %
  Copper 10.1 %
  Folate 11.7 %
  Iron 13.1 %
  Magnesium 27.4 %
  Manganese 14.1 %
  Niacin 18.8 %
  Pantothenic Acid     7.5 %
  Phosphorus     22.5 %
  Riboflavin 19.1 %
  Selenium 39.9 %
  Thiamin 43.4 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tamara's Homemade Chili

View the full Tamara's Homemade Chili Recipe & Instructions
Submitted by: TAMARASART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamara's Homemade Chili

114 calories of Pork Tenderloin, (2 oz)

41 calories of Beans, red kidney, (0.19 cup)

14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of chili 9000 seasoning from Penzey, (0.25 tbsp)


No nutrition or calorie comments found.