Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 467.6
  Total Fat 38.9 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 6.4 g
      Monounsaturated Fat 23.7 g
  Cholesterol 0.0 mg
  Sodium 1,069.2 mg
  Potassium 434.6 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 2.7 g
      Sugars 3.6 g
  Protein 11.1 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 7.4 %
  Copper 78.3 %
  Folate 21.1 %
  Iron 28.7 %
  Magnesium 51.4 %
  Manganese 34.8 %
  Niacin 5.5 %
  Pantothenic Acid     9.7 %
  Phosphorus     34.8 %
  Riboflavin 10.2 %
  Selenium 11.9 %
  Thiamin 10.2 %
  Zinc 27.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Alfredo Sauce over Kelp Noodles

View the full Raw Alfredo Sauce over Kelp Noodles Recipe & Instructions
Submitted by: AUNTIEANDIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Alfredo Sauce over Kelp Noodles

393 calories of Cashew Nuts, dry roasted (salt added), (0.50 cup, halves and whole)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

9 calories of Seaweed, kelp, (4 tbsp (1/8 cup))

3 calories of Pepper, black, (0.50 tsp)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I added about 1/4 cup of nutritional yeast to this and it made it very cheesy - Yum! Submitted by:
JBDESIGN28
(1/8/12)
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