Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 338.3
  Total Fat 5.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.1 g
  Cholesterol 183.6 mg
  Sodium 167.3 mg
  Potassium 619.3 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 56.3 g
  Vitamin A 2.4 %
  Vitamin B-12 16.8 %
  Vitamin B-6 65.8 %
  Vitamin C 4.7 %
  Vitamin D 1.4 %
  Vitamin E 2.1 %
  Calcium 3.2 %
  Copper 5.2 %
  Folate 5.4 %
  Iron 11.3 %
  Magnesium 17.0 %
  Manganese 3.6 %
  Niacin 133.3 %
  Pantothenic Acid     20.9 %
  Phosphorus     48.6 %
  Riboflavin 17.2 %
  Selenium 66.7 %
  Thiamin 13.5 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Onion Chicken

View the full Crunchy Onion Chicken Recipe & Instructions
Submitted by: JENNWHITROCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Onion Chicken

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

48 calories of French fried onion chicken, (1 oz)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

14 calories of Flour, white, (0.03 cup)


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