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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.5
  Total Fat 5.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.9 g
  Cholesterol 65.7 mg
  Sodium 664.7 mg
  Potassium 607.3 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 8.3 g
      Sugars 3.6 g
  Protein 34.1 g
  Vitamin A 4.4 %
  Vitamin B-12 7.2 %
  Vitamin B-6 41.2 %
  Vitamin C 27.8 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 9.9 %
  Copper 9.8 %
  Folate 6.3 %
  Iron 20.5 %
  Magnesium 12.7 %
  Manganese 11.3 %
  Niacin 68.3 %
  Pantothenic Acid     11.9 %
  Phosphorus     26.7 %
  Riboflavin 10.1 %
  Selenium 30.0 %
  Thiamin 10.6 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Chicken Skillet

View the full Black Bean Chicken Skillet Recipe & Instructions
Submitted by: HEALTHY_CATH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chicken Skillet

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

92 calories of Bush's, Black Beans, (0.44 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

18 calories of Canned Tomatoes, (0.44 cup)

3 calories of Salsa, (0.75 tbsp)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.