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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.4
  Total Fat 6.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 50.0 mg
  Sodium 40.8 mg
  Potassium 53.9 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 1.7 g
      Sugars 0.8 g
  Protein 19.8 g
  Vitamin A 22.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.4 %
  Copper 0.5 %
  Folate 5.7 %
  Iron 6.1 %
  Magnesium 1.0 %
  Manganese 2.7 %
  Niacin 7.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.8 %
  Riboflavin 3.4 %
  Selenium 0.3 %
  Thiamin 9.6 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fried Catfish

View the full Fried Catfish Recipe & Instructions
Submitted by: RONNIEM2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Catfish

140 calories of Farm Raised Cat Fish, (4 oz)

57 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.13 cup)

55 calories of Alber's Yellow Corn Meal, (1.50 tbsp)

8 calories of Pepper, red or cayenne, (0.50 tbsp)


Nutrition & Calorie Comments  

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