SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 231.7
  • Total Fat 7.8 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 439.2 mg
  • Potassium 1,418.2 mg
  • Total Carbohydrate 33.9 g
  • Dietary Fiber 17.6 g
  • Sugars 0.0 g
  • Protein 14.3 g
  • Vitamin A 369.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 28.4 %
  • Vitamin C 86.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 43.2 %
  • Copper 38.9 %
  • Folate 96.9 %
  • Iron 33.7 %
  • Magnesium 69.8 %
  • Manganese 136.3 %
  • Niacin 15.0 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 28.8 %
  • Riboflavin 30.9 %
  • Selenium 6.3 %
  • Thiamin 18.7 %
  • Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal Artichoke Dip

View the full Low Cal Artichoke Dip Recipe & Instructions
Submitted by: MOMMYSWAMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Artichoke Dip

90 calories of Artichokes, fresh, (1.50 artichoke, medium)

67 calories of Spinach, frozen, (1.25 cup)

45 calories of Follow Your Heart Grapeseed Oil Vegenaise, (0.50 tbsp)

30 calories of Tofutti Better than Cream Cheese (Immitation Cream Cheese), (1 tbsp)


No nutrition or calorie comments found.