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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 247.7
  • Total Fat 9.9 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 26.1 mg
  • Sodium 824.3 mg
  • Potassium 584.3 mg
  • Total Carbohydrate 20.8 g
  • Dietary Fiber 3.6 g
  • Sugars 3.4 g
  • Protein 20.3 g
  • Vitamin A 17.2 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 17.0 %
  • Vitamin C 22.0 %
  • Vitamin D 3.3 %
  • Vitamin E 7.2 %
  • Calcium 37.6 %
  • Copper 12.0 %
  • Folate 9.1 %
  • Iron 8.1 %
  • Magnesium 11.6 %
  • Manganese 20.9 %
  • Niacin 13.6 %
  • Pantothenic Acid 10.9 %
  • Phosphorus 32.9 %
  • Riboflavin 19.9 %
  • Selenium 19.4 %
  • Thiamin 10.0 %
  • Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Lasagna

View the full Spaghetti Squash Lasagna Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Lasagna

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

33 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

28 calories of Spaghetti Squash, (0.67 cup)

6 calories of Egg white, large, (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Flour, white, (0.01 cup)

4 calories of Garlic, (1 tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Onion powder, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)


No nutrition or calorie comments found.