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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 211.2
  • Total Fat 10.7 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 79.5 mg
  • Sodium 574.9 mg
  • Potassium 511.4 mg
  • Total Carbohydrate 10.6 g
  • Dietary Fiber 1.8 g
  • Sugars 5.1 g
  • Protein 19.1 g
  • Vitamin A 7.8 %
  • Vitamin B-12 11.2 %
  • Vitamin B-6 20.5 %
  • Vitamin C 17.9 %
  • Vitamin D 4.4 %
  • Vitamin E 5.9 %
  • Calcium 17.3 %
  • Copper 13.3 %
  • Folate 7.3 %
  • Iron 13.9 %
  • Magnesium 9.8 %
  • Manganese 7.1 %
  • Niacin 31.6 %
  • Pantothenic Acid 15.9 %
  • Phosphorus 25.0 %
  • Riboflavin 28.3 %
  • Selenium 22.8 %
  • Thiamin 11.5 %
  • Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian chicken medley

View the full Italian chicken medley Recipe & Instructions
Submitted by: LIDIAMARKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian chicken medley

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

67 calories of Feta Cheese, (0.17 cup, crumbled)

28 calories of Stewed Tomatoes, (0.42 cup)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

0 calories of Basil, (0.33 tbsp)

0 calories of zuccini, (0.33 serving)


Nutrition & Calorie Comments  

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