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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.8
  Total Fat 3.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 95.2 mg
  Sodium 689.7 mg
  Potassium 414.2 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber -1.3 g
      Sugars 2.7 g
  Protein 36.6 g
  Vitamin A 8.2 %
  Vitamin B-12 10.5 %
  Vitamin B-6 43.3 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 5.4 %
  Copper 3.4 %
  Folate 1.9 %
  Iron 9.1 %
  Magnesium 11.3 %
  Manganese 1.5 %
  Niacin 88.1 %
  Pantothenic Acid     13.2 %
  Phosphorus     31.8 %
  Riboflavin 9.4 %
  Selenium 40.4 %
  Thiamin 7.6 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sour Cream Salsa Chicken

View the full Sour Cream Salsa Chicken Recipe & Instructions
Submitted by: CEANNCAIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour Cream Salsa Chicken

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

20 calories of Best Choice Chunky Bean and Corn Salsa, (2.67 tbsp)

15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)

13 calories of Sour Cream, reduced fat, (0.04 cup)

10 calories of Cornstarch, (0.02 cup)


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