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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 58.8
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 35.3 mg
  Potassium 268.9 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 2.1 g
      Sugars 2.4 g
  Protein 1.2 g
  Vitamin A 119.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 6.1 %
  Vitamin C 10.7 %
  Vitamin D 1.7 %
  Vitamin E 3.5 %
  Calcium 2.8 %
  Copper 3.7 %
  Folate 4.7 %
  Iron 2.7 %
  Magnesium 3.7 %
  Manganese 6.7 %
  Niacin 4.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     3.6 %
  Riboflavin 4.6 %
  Selenium 1.5 %
  Thiamin 4.4 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrots and squash with garlic and mushrooms

View the full Carrots and squash with garlic and mushrooms Recipe & Instructions
Submitted by: RACKMYBRAINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrots and squash with garlic and mushrooms

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Carrots, raw, (0.38 cup, chopped)

4 calories of Summer squash, (0.25 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Rosemary, dried, (0.38 tsp)

1 calories of Garlic, (0.25 clove)


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