Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 345.6
  Total Fat 13.6 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 546.1 mg
  Potassium 530.3 mg
  Total Carbohydrate 48.0 g
      Dietary Fiber 9.4 g
      Sugars 0.0 g
  Protein 10.5 g
  Vitamin A 43.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 50.3 %
  Vitamin C 134.6 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 7.6 %
  Copper 22.5 %
  Folate 35.5 %
  Iron 22.0 %
  Magnesium 19.6 %
  Manganese 74.1 %
  Niacin 3.8 %
  Pantothenic Acid     6.7 %
  Phosphorus     21.9 %
  Riboflavin 4.7 %
  Selenium 7.7 %
  Thiamin 6.8 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chana Masala

View the full Vegetarian Chana Masala Recipe & Instructions
Submitted by: DANCEMOM27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chana Masala

214 calories of Chickpeas (garbanzo beans), (0.75 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Coconut Milk (Silk), (0.17 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

2 calories of Ginger Root, (1 tsp)


No nutrition or calorie comments found.


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