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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 50.8
  • Total Fat 1.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 96.2 mg
  • Potassium 350.7 mg
  • Total Carbohydrate 9.6 g
  • Dietary Fiber 2.2 g
  • Sugars 0.9 g
  • Protein 1.7 g
  • Vitamin A 26.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.3 %
  • Vitamin C 120.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 2.0 %
  • Copper 5.9 %
  • Folate 8.0 %
  • Iron 5.8 %
  • Magnesium 5.4 %
  • Manganese 10.0 %
  • Niacin 5.7 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 4.7 %
  • Riboflavin 4.7 %
  • Selenium 1.0 %
  • Thiamin 7.0 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Debra's CHUNKY Salsa Salad

View the full Debra's CHUNKY Salsa Salad Recipe & Instructions
Submitted by: NVR2HEALTHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Debra's CHUNKY Salsa Salad

20 calories of Tomatoes, red, ripe, raw, year round average, (0.53 cup, chopped or sliced)

9 calories of Sweet Corn, Fresh, (0.07 cup)

8 calories of Olive Oil, (0.07 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)

2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Cumin seed, (0.07 tbsp)

1 calories of Limes, (0.07 fruit (2" dia))

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Garlic, (0.20 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Fresh Chives, (0.53 tbsp chopped)

0 calories of Cider Vinegar, (0.07 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Cilantro, raw, (1.07 tbsp)

0 calories of truvia, (0.13 serving)


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