Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.5
  Total Fat 1.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 5.0 mg
  Sodium 42.8 mg
  Potassium 749.0 mg
  Total Carbohydrate 47.2 g
      Dietary Fiber 4.4 g
      Sugars 32.4 g
  Protein 4.5 g
  Vitamin A 2.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.4 %
  Vitamin C 108.6 %
  Vitamin D 6.3 %
  Vitamin E 2.9 %
  Calcium 17.8 %
  Copper 7.4 %
  Folate 11.6 %
  Iron 3.2 %
  Magnesium 10.7 %
  Manganese 19.6 %
  Niacin 4.3 %
  Pantothenic Acid     4.9 %
  Phosphorus     10.9 %
  Riboflavin 16.5 %
  Selenium 2.3 %
  Thiamin 9.0 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoothie-yog,straw,blue,bana,o
j

View the full Smoothie-yog,straw,blue,bana,o
j Recipe
& Instructions
Submitted by: SWTKARSUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie-yog,straw,blue,bana,oj

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

60 calories of Dannon Activia Peach Yogurt, 4 oz., (0.50 serving)

28 calories of Minute Maid, Home Squeezed Style Orange Juice with Calcium, 8 fl oz, (0.25 serving)

19 calories of Strawberries, fresh, (0.38 cup, sliced)

11 calories of Blueberries, fresh, (15 berries)


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