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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 340.0
  • Total Fat 8.6 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 27.5 mg
  • Sodium 29.5 mg
  • Potassium 68.3 mg
  • Total Carbohydrate 44.8 g
  • Dietary Fiber 3.1 g
  • Sugars 2.3 g
  • Protein 18.2 g
  • Vitamin A 8.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.5 %
  • Vitamin C 24.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 2.0 %
  • Copper 0.8 %
  • Folate 30.5 %
  • Iron 12.2 %
  • Magnesium 1.3 %
  • Manganese 4.3 %
  • Niacin 20.6 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 1.6 %
  • Riboflavin 16.5 %
  • Selenium 0.6 %
  • Thiamin 31.0 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Pasta

View the full Tilapia Pasta Recipe & Instructions
Submitted by: WHYMMM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Pasta

210 calories of Bowtie, (1 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

54 calories of Tilapia filet, (2 oz)

8 calories of White Onion, (0.13 serving)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

5 calories of White Wine, (0.25 fl oz)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

needed alot of salt, pepper, italian seasoning and parmesan cheese to be palatable.....not sure I would call this a "garlic wine sauce" either.....not much sauce there. Submitted by:
MSPICKET

(6/29/12)
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It was a bit bland, so I added some seasoned salt and a little bit of reduced fat parmesan cheese. Yummy! Submitted by:
EMERALDELEPHANT

(11/16/07)
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