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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.4
  • Total Fat 13.6 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 57.0 mg
  • Sodium 870.1 mg
  • Potassium 329.5 mg
  • Total Carbohydrate 14.7 g
  • Dietary Fiber 1.7 g
  • Sugars 1.1 g
  • Protein 16.9 g
  • Vitamin A 4.2 %
  • Vitamin B-12 11.3 %
  • Vitamin B-6 19.0 %
  • Vitamin C 37.5 %
  • Vitamin D 6.3 %
  • Vitamin E 8.3 %
  • Calcium 5.1 %
  • Copper 7.5 %
  • Folate 11.4 %
  • Iron 7.7 %
  • Magnesium 9.4 %
  • Manganese 20.0 %
  • Niacin 29.0 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 16.7 %
  • Riboflavin 7.6 %
  • Selenium 30.0 %
  • Thiamin 11.7 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melissa's Colorado Gumbo

View the full Melissa's Colorado Gumbo Recipe & Instructions
Submitted by: OIL_FIELD_WIFE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melissa's Colorado Gumbo

80 calories of Olive Oil, (0.67 tbsp)

45 calories of Smoked Sausage, pork, (0.17 link (4" long x 1-1/8" dia))

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

18 calories of Shrimp, raw, (3.33 small)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Okra, frozen, cooked, (0.08 package (10 oz) yields)

2 calories of Garlic, (0.50 cloves)

1 calories of CooKing Sriracha Hot Chilli Sauce Thai Style, (4.17 gram)


No nutrition or calorie comments found.