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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.4
  Total Fat 12.3 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.3 g
  Cholesterol 71.3 mg
  Sodium 438.8 mg
  Potassium 226.0 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 0.8 g
      Sugars 6.9 g
  Protein 13.8 g
  Vitamin A 1.0 %
  Vitamin B-12 22.0 %
  Vitamin B-6 9.7 %
  Vitamin C 1.1 %
  Vitamin D 1.0 %
  Vitamin E 2.5 %
  Calcium 4.4 %
  Copper 4.2 %
  Folate 6.3 %
  Iron 10.7 %
  Magnesium 5.0 %
  Manganese 7.7 %
  Niacin 17.6 %
  Pantothenic Acid     4.3 %
  Phosphorus     12.8 %
  Riboflavin 14.6 %
  Selenium 20.0 %
  Thiamin 12.1 %
  Zinc 17.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Better than Grandma's Meat Loaf

View the full Better than Grandma's Meat Loaf Recipe & Instructions
Submitted by: JENNIEB75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better than Grandma's Meat Loaf

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

30 calories of Ketchup, Heinz, (1.50 tbsp)

11 calories of Egg, fresh, whole, raw, (0.13 extra large)

10 calories of Canola Oil, (0.25 1tsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of worcestershire sauce, (0.50 tsp)

0 calories of Mrs. Dash seasoning mix, (0.16 tsp)


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