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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 406.8
  • Total Fat 11.2 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 16.4 mg
  • Sodium 713.8 mg
  • Potassium 851.7 mg
  • Total Carbohydrate 62.7 g
  • Dietary Fiber 9.1 g
  • Sugars 5.6 g
  • Protein 17.8 g
  • Vitamin A 24.1 %
  • Vitamin B-12 4.1 %
  • Vitamin B-6 34.8 %
  • Vitamin C 237.1 %
  • Vitamin D 6.6 %
  • Vitamin E 20.2 %
  • Calcium 23.8 %
  • Copper 24.5 %
  • Folate 21.2 %
  • Iron 23.8 %
  • Magnesium 27.5 %
  • Manganese 102.1 %
  • Niacin 32.4 %
  • Pantothenic Acid 14.7 %
  • Phosphorus 39.1 %
  • Riboflavin 31.8 %
  • Selenium 62.2 %
  • Thiamin 25.2 %
  • Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Pizza Grilled Cheese Sandwich

View the full Veggie Pizza Grilled Cheese Sandwich Recipe & Instructions
Submitted by: JENNABANENNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pizza Grilled Cheese Sandwich

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


Nutrition & Calorie Comments  

I Think you missed on the bread calories??? Better recheck. Submitted by:
SUZ139

(1/27/11)
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