SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.5
  • Total Fat 0.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.7 mg
  • Sodium 736.1 mg
  • Potassium 711.2 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 12.5 g
  • Sugars 13.4 g
  • Protein 11.8 g
  • Vitamin A 67.5 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 14.4 %
  • Vitamin C 77.3 %
  • Vitamin D 0.0 %
  • Vitamin E 9.8 %
  • Calcium 9.6 %
  • Copper 16.0 %
  • Folate 14.8 %
  • Iron 25.5 %
  • Magnesium 9.5 %
  • Manganese 14.8 %
  • Niacin 15.3 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 10.1 %
  • Riboflavin 14.9 %
  • Selenium 4.0 %
  • Thiamin 13.9 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zupa de Romana ala Katerina

View the full Zupa de Romana ala Katerina Recipe & Instructions
Submitted by: KATORALA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zupa de Romana ala Katerina

54 calories of Goya Roman Beans - Dry, (0.17 cup)

33 calories of Pasta, Barilla Cellentani, (0.33 oz)

25 calories of Pureed Tomatoes, (0.08 can (29 oz) (401 x 411))

16 calories of Beef stock, home-prepared, (0.50 cup)

6 calories of Peas and carrots, frozen, (0.08 cup)

5 calories of Scallions, raw, (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Baby Carrots, raw, (0.67 medium)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Basil, (0.50 leaves)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.