Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 239.1
  Total Fat 3.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 46.6 mg
  Sodium 476.3 mg
  Potassium 44.0 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 1.4 g
      Sugars 0.7 g
  Protein 28.6 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 4.2 %
  Copper 1.9 %
  Folate 4.8 %
  Iron 10.1 %
  Magnesium 4.0 %
  Manganese 6.8 %
  Niacin 5.0 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.7 %
  Riboflavin 4.3 %
  Selenium 2.3 %
  Thiamin 8.2 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Oven Fried Tilapia

View the full Crunchy Oven Fried Tilapia Recipe & Instructions
Submitted by: RWEBB6
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Oven Fried Tilapia

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

9 calories of Egg white, fresh, (0.50 large)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Salt, (0.08 tsp)


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