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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.7
  Total Fat 6.0 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 25.0 mg
  Sodium 198.3 mg
  Potassium 853.7 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 5.7 g
      Sugars 8.8 g
  Protein 8.0 g
  Vitamin A 209.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.0 %
  Vitamin C 188.0 %
  Vitamin D 0.0 %
  Vitamin E 11.4 %
  Calcium 14.9 %
  Copper 10.7 %
  Folate 59.8 %
  Iron 19.6 %
  Magnesium 25.3 %
  Manganese 70.2 %
  Niacin 5.6 %
  Pantothenic Acid     5.7 %
  Phosphorus     8.1 %
  Riboflavin 17.8 %
  Selenium 3.0 %
  Thiamin 7.7 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Spinach w/goat cheese salad

View the full Strawberry Spinach w/goat cheese salad Recipe & Instructions
Submitted by: GONEC0UNTRY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Spinach w/goat cheese salad

70 calories of laura chennel's goat cheese, (1 oz)

43 calories of Strawberries, fresh, (144.50 grams)

25 calories of Spinach, fresh, (110 grams)


No nutrition or calorie comments found.