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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 390.7
  • Total Fat 7.5 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 42.0 mg
  • Sodium 393.6 mg
  • Potassium 303.9 mg
  • Total Carbohydrate 54.9 g
  • Dietary Fiber 7.2 g
  • Sugars 1.5 g
  • Protein 24.1 g
  • Vitamin A 9.4 %
  • Vitamin B-12 19.2 %
  • Vitamin B-6 43.9 %
  • Vitamin C 3.0 %
  • Vitamin D 10.0 %
  • Vitamin E 10.9 %
  • Calcium 1.5 %
  • Copper 5.0 %
  • Folate 38.4 %
  • Iron 17.0 %
  • Magnesium 6.2 %
  • Manganese 7.7 %
  • Niacin 68.7 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 17.3 %
  • Riboflavin 23.9 %
  • Selenium 22.1 %
  • Thiamin 45.9 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Lemon Chicken Pasta

View the full Yummy Lemon Chicken Pasta Recipe & Instructions
Submitted by: MANDYMB5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Lemon Chicken Pasta

203 calories of Whole Wheat Penne (dry), (2.25 oz)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

54 calories of Margarine, Promise Buttery Spread, (0.67 tbsp)

30 calories of Sherry, dry, (0.67 fl. oz)

18 calories of Flour, white, (0.04 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

3 calories of Garlic Minced 1 Tsp, (0.50 serving)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Capers, canned, (0.50 tbsp, drained)

0 calories of Spinach, fresh, (0.04 cup)


Nutrition & Calorie Comments  

Really good! I had a some trouble keeping the sauce lump-free, and I thought it could use a bit more salt or lemon juice, but overall it was wonderful! Submitted by:
QUONDAMQUADRAT

(8/14/10)
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