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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 56.2
  Total Fat 1.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 3.7 mg
  Sodium 5.2 mg
  Potassium 114.3 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 1.1 g
      Sugars 4.1 g
  Protein 0.6 g
  Vitamin A 5.2 %
  Vitamin B-12 0.6 %
  Vitamin B-6 4.3 %
  Vitamin C 26.1 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 1.7 %
  Copper 4.4 %
  Folate 2.5 %
  Iron 1.3 %
  Magnesium 2.7 %
  Manganese 43.0 %
  Niacin 1.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     1.6 %
  Riboflavin 2.9 %
  Selenium 0.9 %
  Thiamin 4.5 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoothie: Pineapple Mango

View the full Smoothie: Pineapple Mango Recipe & Instructions
Submitted by: CRIS76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie: Pineapple Mango

25 calories of Pineapple, fresh, (0.33 cup, diced)

18 calories of Mangos, (0.17 cup, sliced)

13 calories of Half and Half Cream, (0.67 tbsp)

0 calories of Sam's Choice - Clear American Sparkling Water (Tropical Fruit), (2.67 oz)


No nutrition or calorie comments found.