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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 56.2
  • Total Fat 1.4 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 3.7 mg
  • Sodium 5.2 mg
  • Potassium 114.3 mg
  • Total Carbohydrate 11.5 g
  • Dietary Fiber 1.1 g
  • Sugars 4.1 g
  • Protein 0.6 g
  • Vitamin A 5.2 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 4.3 %
  • Vitamin C 26.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 1.7 %
  • Copper 4.4 %
  • Folate 2.5 %
  • Iron 1.3 %
  • Magnesium 2.7 %
  • Manganese 43.0 %
  • Niacin 1.9 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 1.6 %
  • Riboflavin 2.9 %
  • Selenium 0.9 %
  • Thiamin 4.5 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie: Pineapple Mango

View the full Smoothie: Pineapple Mango Recipe & Instructions
Submitted by: CRIS76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie: Pineapple Mango

25 calories of Pineapple, fresh, (0.33 cup, diced)

18 calories of Mangos, (0.17 cup, sliced)

13 calories of Half and Half Cream, (0.67 tbsp)

0 calories of Sam's Choice - Clear American Sparkling Water (Tropical Fruit), (2.67 oz)


No nutrition or calorie comments found.