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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.2
  • Total Fat 7.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 114.7 mg
  • Potassium 526.3 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 4.3 g
  • Sugars 5.0 g
  • Protein 2.8 g
  • Vitamin A 305.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.0 %
  • Vitamin C 24.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.1 %
  • Calcium 7.0 %
  • Copper 4.9 %
  • Folate 21.6 %
  • Iron 12.5 %
  • Magnesium 7.6 %
  • Manganese 22.6 %
  • Niacin 4.6 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 6.7 %
  • Riboflavin 9.1 %
  • Selenium 3.8 %
  • Thiamin 9.2 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple, Carrot, Beet Salad (Dr. Cabot Liver Cleansing Diet)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple, Carrot, Beet Salad (Dr. Cabot Liver Cleansing Diet)

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

25 calories of Lettuce, red leaf (salad), (0.50 head)

13 calories of Carrots, raw, (0.50 medium)

9 calories of Beets, fresh, (0.25 beet (2" dia))

5 calories of Honey, (0.08 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.