View the full Kale and Sweet Potato Sautee Recipe & Instructions
Submitted by: GBERGHORN

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Sweet Potato Sautee

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Kale, (1.50 cup, chopped)

52 calories of Sweet potato, (0.38 sweetpotato, 5" long)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Garlic, (1.25 clove)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

Nutrition & Calorie Comments  

Tasty recipe I added about five spray-pumps of Bragg's Aminos instead of soy sauce to reduce the sodium.	Submitted by: DMSHAYKZ (4/22/13) report inappropriate
very good, need to make it less salty next time	Submitted by: MEMOM22 (11/25/12) report inappropriate
That's a lot of salt for one serving of something healthy	Submitted by: SUERNFA2 (11/4/12) report inappropriate

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