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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.6
  • Total Fat 8.0 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 0.0 mg
  • Sodium 432.1 mg
  • Potassium 644.4 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 6.4 g
  • Sugars 2.6 g
  • Protein 5.7 g
  • Vitamin A 734.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 26.3 %
  • Vitamin C 158.0 %
  • Vitamin D 0.0 %
  • Vitamin E 13.4 %
  • Calcium 16.9 %
  • Copper 21.6 %
  • Folate 10.0 %
  • Iron 14.3 %
  • Magnesium 12.3 %
  • Manganese 58.1 %
  • Niacin 8.9 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 9.7 %
  • Riboflavin 14.1 %
  • Selenium 4.2 %
  • Thiamin 10.9 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Sweet Potato Sautee

View the full Kale and Sweet Potato Sautee Recipe & Instructions
Submitted by: GBERGHORN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Sweet Potato Sautee

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Kale, (1.50 cup, chopped)

52 calories of Sweet potato, (0.38 sweetpotato, 5" long)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Garlic, (1.25 clove)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Tasty recipe I added about five spray-pumps of Bragg's Aminos instead of soy sauce to reduce the sodium. Submitted by:
DMSHAYKZ

(4/22/13)
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very good, need to make it less salty next time Submitted by:
MEMOM22

(11/25/12)
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That's a lot of salt for one serving of something healthy
Submitted by:
SUERNFA2

(11/4/12)
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