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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.8
  Total Fat 5.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 14.2 mg
  Sodium 693.5 mg
  Potassium 244.2 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 9.0 g
      Sugars 5.9 g
  Protein 11.0 g
  Vitamin A 29.7 %
  Vitamin B-12 7.5 %
  Vitamin B-6 9.7 %
  Vitamin C 55.4 %
  Vitamin D 3.5 %
  Vitamin E 1.1 %
  Calcium 8.5 %
  Copper 5.1 %
  Folate 5.1 %
  Iron 17.9 %
  Magnesium 4.6 %
  Manganese 5.6 %
  Niacin 10.9 %
  Pantothenic Acid     4.4 %
  Phosphorus     7.6 %
  Riboflavin 9.2 %
  Selenium 7.2 %
  Thiamin 4.5 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fiber-ific! Beef and Bean Chili with Veggies

View the full Fiber-ific! Beef and Bean Chili with Veggies Recipe & Instructions
Submitted by: CURVES_N_CURLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber-ific! Beef and Bean Chili with Veggies

50 calories of Ground beef, lean, (0.67 oz)

31 calories of Heinz CHILI STYLE Pinto & Red Kidney Beans, 1 whole can = 398ml (3.184 1/2 cup servings), (0.13 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

27 calories of Old El Paso REFRIED BEANS (vegetarian), 1 serving = 1/2 can (199ml), (0.17 serving)

23 calories of Equality BLACK BEANS (canned, drained), (0.13 cup)

14 calories of Equality DICED TOMATOES, whole can = 796ml (3.184 cups), (0.27 cup)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Old El Paso, Thick n' Chunky Salsa, MEDIUM, 1/4 cup (50ml), (0.08 cup)

6 calories of Onions, raw, (16.25 grams)

5 calories of Chili powder, (0.21 tbsp)

5 calories of Red Bell Peppers (by GRAM WEIGHT), (18.75 gram(s))

4 calories of Mushrooms, fresh, (18.33 grams)


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