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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.8
  • Total Fat 5.9 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 14.2 mg
  • Sodium 693.5 mg
  • Potassium 244.2 mg
  • Total Carbohydrate 30.4 g
  • Dietary Fiber 9.0 g
  • Sugars 5.9 g
  • Protein 11.0 g
  • Vitamin A 29.7 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 9.7 %
  • Vitamin C 55.4 %
  • Vitamin D 3.5 %
  • Vitamin E 1.1 %
  • Calcium 8.5 %
  • Copper 5.1 %
  • Folate 5.1 %
  • Iron 17.9 %
  • Magnesium 4.6 %
  • Manganese 5.6 %
  • Niacin 10.9 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 7.6 %
  • Riboflavin 9.2 %
  • Selenium 7.2 %
  • Thiamin 4.5 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber-ific! Beef and Bean Chili with Veggies

View the full Fiber-ific! Beef and Bean Chili with Veggies Recipe & Instructions
Submitted by: CURVES_N_CURLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber-ific! Beef and Bean Chili with Veggies

50 calories of Ground beef, lean, (0.67 oz)

31 calories of Heinz CHILI STYLE Pinto & Red Kidney Beans, 1 whole can = 398ml (3.184 1/2 cup servings), (0.13 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

27 calories of Old El Paso REFRIED BEANS (vegetarian), 1 serving = 1/2 can (199ml), (0.17 serving)

23 calories of Equality BLACK BEANS (canned, drained), (0.13 cup)

14 calories of Equality DICED TOMATOES, whole can = 796ml (3.184 cups), (0.27 cup)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Old El Paso, Thick n' Chunky Salsa, MEDIUM, 1/4 cup (50ml), (0.08 cup)

6 calories of Onions, raw, (16.25 grams)

5 calories of Chili powder, (0.21 tbsp)

5 calories of Red Bell Peppers (by GRAM WEIGHT), (18.75 gram(s))

4 calories of Mushrooms, fresh, (18.33 grams)


No nutrition or calorie comments found.