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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.2
  Total Fat 4.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 2.0 mg
  Potassium 534.8 mg
  Total Carbohydrate 49.6 g
      Dietary Fiber 5.4 g
      Sugars 21.2 g
  Protein 3.4 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.1 %
  Vitamin C 15.5 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 2.5 %
  Copper 17.2 %
  Folate 9.5 %
  Iron 9.3 %
  Magnesium 20.5 %
  Manganese 78.1 %
  Niacin 4.5 %
  Pantothenic Acid     6.3 %
  Phosphorus     16.8 %
  Riboflavin 8.7 %
  Selenium 2.0 %
  Thiamin 16.8 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crunchy Banana Dessert

View the full Crunchy Banana Dessert Recipe & Instructions
Submitted by: SARAHSTANLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Banana Dessert

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

48 calories of Oats, Quaker, (25 grams)

33 calories of Walnuts, (5 grams)

32 calories of Honey, (0.50 tbsp)


No nutrition or calorie comments found.