Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 80.7
  Total Fat 1.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.0 mg
  Sodium 116.7 mg
  Potassium 392.7 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 0.8 g
      Sugars 3.3 g
  Protein 5.6 g
  Vitamin A 74.5 %
  Vitamin B-12 11.3 %
  Vitamin B-6 5.9 %
  Vitamin C 71.7 %
  Vitamin D 18.8 %
  Vitamin E 0.8 %
  Calcium 22.4 %
  Copper 2.2 %
  Folate 4.3 %
  Iron 3.2 %
  Magnesium 2.8 %
  Manganese 2.4 %
  Niacin 2.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     6.7 %
  Riboflavin 20.0 %
  Selenium 0.6 %
  Thiamin 2.4 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cantaloupe Shake

View the full Cantaloupe Shake Recipe & Instructions
Submitted by: SUNNY_1_71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantaloupe Shake

36 calories of Cantaloupe, (1 wedge, large (1/8 of large melon))

25 calories of Soy Milk-Light Original 8th Continent, (0.50 cup)

20 calories of Yogurt- Dannon Nonfat Light and Fit Vanilla, (0.25 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account