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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 279.9
  • Total Fat 6.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 36.8 mg
  • Sodium 470.4 mg
  • Potassium 1,080.5 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 5.0 g
  • Sugars 5.8 g
  • Protein 30.7 g
  • Vitamin A 23.7 %
  • Vitamin B-12 54.7 %
  • Vitamin B-6 46.7 %
  • Vitamin C 137.2 %
  • Vitamin D 3.3 %
  • Vitamin E 13.4 %
  • Calcium 12.4 %
  • Copper 29.5 %
  • Folate 28.2 %
  • Iron 12.2 %
  • Magnesium 21.8 %
  • Manganese 26.1 %
  • Niacin 37.5 %
  • Pantothenic Acid 17.4 %
  • Phosphorus 46.6 %
  • Riboflavin 29.4 %
  • Selenium 101.4 %
  • Thiamin 24.1 %
  • Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish in Foil

View the full Fish in Foil Recipe & Instructions
Submitted by: JOANMCLARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish in Foil

126 calories of Orange Roughy (fish), (5 oz)

45 calories of Marsala Cooking Wine, (2 tbsp)

40 calories of Olive Oil, (1 1tsp)

14 calories of Asparagus, fresh, (5 spear, small (5" long or less))

13 calories of Garlic, (3 cloves)

11 calories of Red Ripe Tomatoes, (3 cherry)

11 calories of Onions, raw, (2 slice, medium (1/8" thick))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Rosemary, (0.50 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Basil, (1 leaves)

0 calories of Salt, (1 dash)


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