Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 203.6
  Total Fat 12.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 18.3 mg
  Sodium 276.7 mg
  Potassium 225.2 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 3.8 g
      Sugars 0.4 g
  Protein 15.8 g
  Vitamin A 6.1 %
  Vitamin B-12 27.4 %
  Vitamin B-6 11.3 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 0.9 %
  Copper 3.1 %
  Folate 2.1 %
  Iron 6.0 %
  Magnesium 4.9 %
  Manganese 2.5 %
  Niacin 37.9 %
  Pantothenic Acid     2.2 %
  Phosphorus     10.3 %
  Riboflavin 3.7 %
  Selenium 63.4 %
  Thiamin 2.8 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Tuna Salad

View the full Avacado Tuna Salad Recipe & Instructions
Submitted by: MOMMY_IN_MOTION
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Tuna Salad

107 calories of Avacado (1 whole medium fruit), (0.33 serving)

46 calories of Tuna, Canned in Water, (0.33 can)

15 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

6 calories of Pickle Relish, (0.33 tbsp)


Nutrition & Calorie Comments  

Very good. I used plain non-fat greek yogurt instead of mayo. A bit healthier and still yummy. :-) Submitted by:
DRAMAADICT
(1/5/13)
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I diced the avacado and added diced tomato and jicama. I thought it needed just a touch of salt but was fantastic! Submitted by:
AB2869
(9/15/12)
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