Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 257.8
  Total Fat 13.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 8.0 g
  Cholesterol 68.6 mg
  Sodium 241.2 mg
  Potassium 175.7 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 1.8 g
      Sugars 0.0 g
  Protein 11.4 g
  Vitamin A 1.0 %
  Vitamin B-12 47.4 %
  Vitamin B-6 5.0 %
  Vitamin C 2.9 %
  Vitamin D 20.9 %
  Vitamin E 6.3 %
  Calcium 12.6 %
  Copper 7.6 %
  Folate 14.1 %
  Iron 10.5 %
  Magnesium 7.2 %
  Manganese 11.6 %
  Niacin 12.0 %
  Pantothenic Acid     3.5 %
  Phosphorus     20.5 %
  Riboflavin 11.2 %
  Selenium 23.3 %
  Thiamin 12.7 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Sardines, bread crumbs and Capers

View the full Pasta with Sardines, bread crumbs and Capers Recipe & Instructions
Submitted by: HANELAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Sardines, bread crumbs and Capers

267 calories of Pasta, cooked, (2.67 oz)

76 calories of Olive Oil, (0.04 cup)

63 calories of Sardines, (0.33 can (3.75 oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Capers, canned, (0.33 tbsp, drained)

0 calories of Lemon Peel, (0.17 tsp)


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