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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 468.1
  • Total Fat 16.8 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 11.0 mg
  • Sodium 570.3 mg
  • Potassium 558.3 mg
  • Total Carbohydrate 71.1 g
  • Dietary Fiber 15.9 g
  • Sugars 7.0 g
  • Protein 17.7 g
  • Vitamin A 111.2 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 17.9 %
  • Vitamin C 133.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.5 %
  • Calcium 22.5 %
  • Copper 9.7 %
  • Folate 15.7 %
  • Iron 52.8 %
  • Magnesium 8.5 %
  • Manganese 14.4 %
  • Niacin 9.1 %
  • Pantothenic Acid 10.8 %
  • Phosphorus 49.7 %
  • Riboflavin 99.1 %
  • Selenium 4.3 %
  • Thiamin 8.9 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Taco Salad

View the full Quinoa Taco Salad Recipe & Instructions
Submitted by: ROOBYBEGONIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Taco Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

80 calories of Bush's, Black Beans, (0.38 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

32 calories of Feta Cheese, (0.08 cup, crumbled)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

15 calories of Red onion, chopped, 1 large, (37.50 gram(s))

13 calories of Dole Baby Spinach Salad, (2 oz)

10 calories of Limes, (0.50 fruit (2" dia))

5 calories of Bell Pepper, Red Raw - SHHUGHES, (0.13 cup)

4 calories of Chili powder, (0.50 tsp)

4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

3 calories of Garlic, (0.75 clove)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.