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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.9
  Total Fat 9.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 3.3 mg
  Sodium 181.6 mg
  Potassium 161.6 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 2.7 g
      Sugars 2.4 g
  Protein 5.7 g
  Vitamin A 23.8 %
  Vitamin B-12 61.5 %
  Vitamin B-6 2.3 %
  Vitamin C 15.8 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 3.9 %
  Copper 6.6 %
  Folate 16.1 %
  Iron 14.2 %
  Magnesium 4.7 %
  Manganese 16.1 %
  Niacin 8.5 %
  Pantothenic Acid     2.4 %
  Phosphorus     5.8 %
  Riboflavin 10.0 %
  Selenium 11.8 %
  Thiamin 14.1 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza

View the full SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza Recipe & Instructions
Submitted by: SPCOOKBOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza

131 calories of Quinoa Flax Seed Pizza-18th of recipe, (1 serving)

65 calories of Basil Garden Puree, (1 tbsp)

19 calories of Goat Cheese, Soft, (0.25 oz)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)


Nutrition & Calorie Comments  

Good recipe Nutritious, low sodium, good oil, etc. More like this Submitted by:
DIDMIS

(9/7/12)
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This is a labor-intensive recipe, but a healthy and satisfying one. A compromise is to use frozen bread dough, frozen chopped spinach mixed with pesto. One slice of a 16" pizza for 220 calories may not be very filling, though. Pizza... what's not to love? Submitted by:
NANCYHOME247

(9/7/12)
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how is this carb free when the dough calls for 1.5 cups white flour and there are 90 carbs in one cup of white flour?
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VAILAJ

(8/18/12)
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I found the receipe and saved. Also found the calories per serving. I was watching video and needed to select the receipe. Since I am new, I had to learn how to find and save. Thanks for a great receipe. Can't wait to try on shopping day. Fiddlesticks75 Submitted by:
FIDDLESTICKS75

(2/27/12)
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Very good; we cut the pieces in half to make them smaller and less carbs Submitted by:
POETLKNG2LOSE

(11/16/11)
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