View the full SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza Recipe & Instructions
Submitted by: SPCOOKBOOK

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza

131 calories of Quinoa Flax Seed Pizza-18th of recipe, (1 serving)

65 calories of Basil Garden Puree, (1 tbsp)

19 calories of Goat Cheese, Soft, (0.25 oz)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

Nutrition & Calorie Comments  

Good recipe Nutritious, low sodium, good oil, etc. More like this	Submitted by: DIDMIS (9/7/12) report inappropriate
This is a labor-intensive recipe, but a healthy and satisfying one. A compromise is to use frozen bread dough, frozen chopped spinach mixed with pesto. One slice of a 16" pizza for 220 calories may not be very filling, though. Pizza... what's not to love?	Submitted by: NANCYHOME247 (9/7/12) report inappropriate
how is this carb free when the dough calls for 1.5 cups white flour and there are 90 carbs in one cup of white flour?	Submitted by: VAILAJ (8/18/12) report inappropriate
I found the receipe and saved. Also found the calories per serving. I was watching video and needed to select the receipe. Since I am new, I had to learn how to find and save. Thanks for a great receipe. Can't wait to try on shopping day. Fiddlesticks75	Submitted by: FIDDLESTICKS75 (2/27/12) report inappropriate
Very good; we cut the pieces in half to make them smaller and less carbs	Submitted by: POETLKNG2LOSE (11/16/11) report inappropriate