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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.5
  Total Fat 7.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 1.3 mg
  Sodium 632.9 mg
  Potassium 1,201.3 mg
  Total Carbohydrate 49.3 g
      Dietary Fiber 13.9 g
      Sugars 4.7 g
  Protein 11.0 g
  Vitamin A 16.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.6 %
  Vitamin C 41.5 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 9.0 %
  Copper 21.3 %
  Folate 26.5 %
  Iron 19.2 %
  Magnesium 17.6 %
  Manganese 38.9 %
  Niacin 11.8 %
  Pantothenic Acid     9.3 %
  Phosphorus     19.6 %
  Riboflavin 13.5 %
  Selenium 4.0 %
  Thiamin 18.5 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potato Chili with Avocado Cream

View the full Sweet Potato Chili with Avocado Cream Recipe & Instructions
Submitted by: HAYHON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Chili with Avocado Cream

102 calories of Beans, red kidney, (0.47 cup)

79 calories of Yams, (0.50 cup, cubes)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

31 calories of Canola Oil, (0.25 tbsp)

19 calories of Canned Tomatoes, (0.47 cup)

13 calories of Yogurt, Yoplait Greek 2x Protein Plain Nonfat , (0.75 oz)

7 calories of Onions, raw, (0.13 large)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Kitchen Basics Natural Vegetable Cooking Stock, (0.13 cup)

0 calories of Cumin (ground), (0.25 tsp)


Nutrition & Calorie Comments  

Absolutely delicious!!! I added strips of pork to the recipe for more protein, but everything else was according to the recipe above and it was soooooo good. This will DEFINITELY be added to my favorite recipes! Submitted by:
KMIRANDA2000

(6/24/10)
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