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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.9
  Total Fat 3.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 416.9 mg
  Potassium 60.1 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 0.5 g
      Sugars 6.5 g
  Protein 16.2 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 10.1 %
  Copper 0.4 %
  Folate 0.0 %
  Iron 15.2 %
  Magnesium 0.2 %
  Manganese 2.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.2 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry Tofu Tango

View the full Cranberry Tofu Tango Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Tofu Tango

100 calories of PC Blue Menu Low Fat Tofu - Extra Firm (1/4 pkg), (88 gram(s))

30 calories of PC Blue Menu Fat Free Dressing - California, (2 tbsp)

6 calories of Cranberries, (0.13 cup, whole)

3 calories of Knorr Instant Vegetable Bouillon Mix, (0.33 tbsp)


No nutrition or calorie comments found.