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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 33.1
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 78.8 mg
  Potassium 358.7 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 2.1 g
      Sugars 1.3 g
  Protein 1.2 g
  Vitamin A 25.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 47.5 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 1.8 %
  Copper 6.1 %
  Folate 6.8 %
  Iron 3.9 %
  Magnesium 6.3 %
  Manganese 11.2 %
  Niacin 3.9 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.9 %
  Riboflavin 3.8 %
  Selenium 0.7 %
  Thiamin 5.4 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greenmama's Zucchini Salsa

View the full Greenmama's Zucchini Salsa Recipe & Instructions
Submitted by: GREENMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greenmama's Zucchini Salsa

12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)

11 calories of Zucchini, (0.38 cup, sliced)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Onion powder, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

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