Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 203.5
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 262.5 mg
  Potassium 231.0 mg
  Total Carbohydrate 48.0 g
      Dietary Fiber 3.3 g
      Sugars 26.1 g
  Protein 3.7 g
  Vitamin A 1.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 5.2 %
  Vitamin C 36.3 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 5.4 %
  Copper 4.9 %
  Folate 6.4 %
  Iron 2.4 %
  Magnesium 4.0 %
  Manganese 25.9 %
  Niacin 2.4 %
  Pantothenic Acid     2.4 %
  Phosphorus     12.8 %
  Riboflavin 9.2 %
  Selenium 11.6 %
  Thiamin 4.9 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Berrie Dessert w/ Angelfood Cake

View the full Fresh Berrie Dessert w/ Angelfood Cake Recipe & Instructions
Submitted by: MARSHASMUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Berrie Dessert w/ Angelfood Cake

123 calories of Cake, angelfood, (0.08 tube cake (10" dia, 4-3/8" high))

34 calories of Great Value Pineapple Sherbert, (0.17 cup)

11 calories of Blueberries, fresh, (0.13 cup)

10 calories of Raspberries, (0.17 cup)

10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))

6 calories of Blackberries, fresh, (0.08 cup)

6 calories of Strawberries, fresh, (0.13 cup, halves)


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