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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.9
  Total Fat 5.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 37.7 mg
  Sodium 284.9 mg
  Potassium 180.6 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 4.4 g
      Sugars 15.2 g
  Protein 6.0 g
  Vitamin A 2.0 %
  Vitamin B-12 1.7 %
  Vitamin B-6 2.5 %
  Vitamin C 2.2 %
  Vitamin D 1.1 %
  Vitamin E 1.6 %
  Calcium 7.4 %
  Copper 9.1 %
  Folate 8.2 %
  Iron 6.0 %
  Magnesium 6.5 %
  Manganese 17.0 %
  Niacin 1.1 %
  Pantothenic Acid     1.9 %
  Phosphorus     7.0 %
  Riboflavin 4.5 %
  Selenium 5.1 %
  Thiamin 2.0 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate beet muffins

View the full Chocolate beet muffins Recipe & Instructions
Submitted by: MEGABOMB
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate beet muffins

69 calories of Whole Wheat Flour, (0.17 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

26 calories of Milk Chocolate Candy, (0.03 cup chips)

23 calories of Walnuts, (0.03 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Beets, fresh, (0.17 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

6 calories of Quaker Oats - Quick 1 Minute - Dry, (0.02 cup)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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