SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 492.6
  Total Fat 26.3 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 8.8 g
      Monounsaturated Fat 8.1 g
  Cholesterol 89.6 mg
  Sodium 1,537.4 mg
  Potassium 1,302.7 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 11.1 g
      Sugars 4.2 g
  Protein 59.0 g
  Vitamin A 8.8 %
  Vitamin B-12 10.4 %
  Vitamin B-6 42.8 %
  Vitamin C 64.0 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 102.4 %
  Copper 36.2 %
  Folate 29.8 %
  Iron 38.2 %
  Magnesium 70.8 %
  Manganese 104.5 %
  Niacin 38.8 %
  Pantothenic Acid     13.2 %
  Phosphorus     62.4 %
  Riboflavin 41.9 %
  Selenium 115.6 %
  Thiamin 97.4 %
  Zinc 37.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Savory Ginger/Basil Pork with Tofu

View the full Savory Ginger/Basil Pork with Tofu Recipe & Instructions
Submitted by: RICHARDHARRISON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Ginger/Basil Pork with Tofu

228 calories of Pork Tenderloin, (4 oz)

92 calories of Tofu, firm, (132.33 grams)

41 calories of Canola Oil, (0.33 tbsp)

35 calories of Eggplant, (1 cup (1" cubes))

27 calories of Flour, white, (0.06 cup)

22 calories of Cabbage, fresh, (1 cup, chopped)

13 calories of Ginger Root, (0.17 cup slices (1" dia))

11 calories of Soy Sauce, (0.08 cup)

5 calories of Lime Juice, (0.08 cup)

3 calories of Garlic, (0.67 cloves)

0 calories of Basil, (0.33 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.