SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 454.3
  Total Fat 5.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 13.9 mg
  Potassium 395.7 mg
  Total Carbohydrate 99.0 g
      Dietary Fiber 12.2 g
      Sugars 21.7 g
  Protein 13.4 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 7.5 %
  Copper 9.5 %
  Folate 1.1 %
  Iron 25.3 %
  Magnesium 5.5 %
  Manganese 8.1 %
  Niacin 1.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     4.3 %
  Riboflavin 2.8 %
  Selenium 0.8 %
  Thiamin 5.0 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crockpot Oatmeal with Raisins and Apples


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Oatmeal with Raisins and Apples

280 calories of Steel Cut Oats, dry, (0.50 cup)

109 calories of Raisins, (0.25 cup (not packed))

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Water, tap, (2 cup (8 fl oz))


No nutrition or calorie comments found.