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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 211.8
  • Total Fat 12.7 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 56.1 mg
  • Sodium 447.2 mg
  • Potassium 312.8 mg
  • Total Carbohydrate 15.3 g
  • Dietary Fiber 1.4 g
  • Sugars 3.4 g
  • Protein 9.7 g
  • Vitamin A 11.5 %
  • Vitamin B-12 4.1 %
  • Vitamin B-6 12.3 %
  • Vitamin C 27.3 %
  • Vitamin D 1.3 %
  • Vitamin E 3.7 %
  • Calcium 14.7 %
  • Copper 3.1 %
  • Folate 10.4 %
  • Iron 6.1 %
  • Magnesium 6.0 %
  • Manganese 9.4 %
  • Niacin 3.9 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 20.8 %
  • Riboflavin 16.1 %
  • Selenium 9.9 %
  • Thiamin 5.5 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Casserole

View the full Squash Casserole Recipe & Instructions
Submitted by: SHASHEE71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Casserole

40 calories of Nabisco Ritz Crackers (5 crackers), (0.50 serving)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

36 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.80 tbsp)

22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)

16 calories of Sour Cream, reduced fat, (0.80 tbsp)

16 calories of Blue Bonnet Light Margarine, (0.40 tbsp)

14 calories of Summer Squash, (0.80 cup, sliced)

14 calories of Egg, fresh, whole, raw, (0.20 large)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Garlic, (0.20 cloves)


No nutrition or calorie comments found.