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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.0
  • Total Fat 3.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 2.0 mg
  • Sodium 79.9 mg
  • Potassium 851.7 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 5.2 g
  • Sugars 37.5 g
  • Protein 9.2 g
  • Vitamin A 3.3 %
  • Vitamin B-12 10.2 %
  • Vitamin B-6 23.0 %
  • Vitamin C 149.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 23.6 %
  • Copper 7.9 %
  • Folate 14.4 %
  • Iron 6.4 %
  • Magnesium 13.8 %
  • Manganese 17.0 %
  • Niacin 4.6 %
  • Pantothenic Acid 12.8 %
  • Phosphorus 19.5 %
  • Riboflavin 21.5 %
  • Selenium 7.0 %
  • Thiamin 14.9 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Judy's breakfast smoothie

View the full Judy's breakfast smoothie Recipe & Instructions
Submitted by: JUDYD207

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judy's breakfast smoothie

56 calories of Yogurt, plain, skim milk, (100 grams)

55 calories of Orange Juice, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

32 calories of Honey, (0.50 tbsp)

23 calories of Strawberries, fresh, (0.50 cup, halves)

0 calories of Ice Cube, (3 serving)


No nutrition or calorie comments found.