Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 509.2
  Total Fat 23.7 g
      Saturated Fat 10.3 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 5.4 g
  Cholesterol 98.5 mg
  Sodium 1,265.4 mg
  Potassium 210.8 mg
  Total Carbohydrate 46.0 g
      Dietary Fiber 2.6 g
      Sugars 3.0 g
  Protein 29.1 g
  Vitamin A 18.6 %
  Vitamin B-12 7.5 %
  Vitamin B-6 5.7 %
  Vitamin C 8.1 %
  Vitamin D 1.1 %
  Vitamin E 3.8 %
  Calcium 31.2 %
  Copper 11.4 %
  Folate 10.0 %
  Iron 12.0 %
  Magnesium 10.7 %
  Manganese 19.4 %
  Niacin 9.5 %
  Pantothenic Acid     5.6 %
  Phosphorus     34.2 %
  Riboflavin 15.4 %
  Selenium 39.3 %
  Thiamin 12.7 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shariah's Tuna Casserole

View the full Shariah's Tuna Casserole Recipe & Instructions
Submitted by: SHARIAHSHEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shariah's Tuna Casserole

150 calories of Cheddar Cheese, (0.33 cup, shredded)

133 calories of Egg Noodles, unenriched, (0.92 cup)

66 calories of Nabisco Ritz Crackers (5 crackers), (0.83 serving)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

42 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.83 serving)

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

19 calories of Peas, frozen, (0.17 cup)

3 calories of Onions, raw, (0.05 cup, chopped)


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