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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 378.2
  • Total Fat 18.0 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 4.7 g
  • Monounsaturated Fat 6.8 g
  • Cholesterol 67.4 mg
  • Sodium 1,012.9 mg
  • Potassium 527.6 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 3.1 g
  • Sugars 5.5 g
  • Protein 21.3 g
  • Vitamin A 10.2 %
  • Vitamin B-12 4.4 %
  • Vitamin B-6 23.0 %
  • Vitamin C 22.8 %
  • Vitamin D 0.3 %
  • Vitamin E 12.7 %
  • Calcium 12.7 %
  • Copper 12.8 %
  • Folate 4.0 %
  • Iron 12.4 %
  • Magnesium 10.2 %
  • Manganese 15.2 %
  • Niacin 20.6 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 22.1 %
  • Riboflavin 11.3 %
  • Selenium 35.5 %
  • Thiamin 8.7 %
  • Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Shepherd's Pie

View the full Ground Turkey Shepherd's Pie Recipe & Instructions
Submitted by: MARSHASMUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Shepherd's Pie

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

110 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.17 crust, single 9")

53 calories of Mashed Potatoes, (0.33 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

22 calories of Tomato Soup, (0.17 can (10.75 oz))

13 calories of Green Giant Cut Green Beans, can, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

This is extremely high in sodium, I'll replace the tomato soup with a low sodium version (or crushed whole tomatoes mixed with tomato paste (YUM) ) and a lower fat or lower sodium cheese. Submitted by:
DAPHASAURUS

(4/7/10)
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