SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.5
  Total Fat 2.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 6.0 mg
  Sodium 34.1 mg
  Potassium 648.0 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 3.9 g
      Sugars 15.6 g
  Protein 3.4 g
  Vitamin A 35.3 %
  Vitamin B-12 2.8 %
  Vitamin B-6 32.4 %
  Vitamin C 28.0 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 7.9 %
  Copper 8.1 %
  Folate 13.3 %
  Iron 4.5 %
  Magnesium 12.7 %
  Manganese 16.3 %
  Niacin 5.8 %
  Pantothenic Acid     5.4 %
  Phosphorus     7.7 %
  Riboflavin 12.8 %
  Selenium 3.5 %
  Thiamin 5.3 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kinda green smoothie

View the full Kinda green smoothie Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kinda green smoothie

91 calories of Banana, fresh, (0.75 large (8" to 8-7/8" long))

28 calories of Yogurt, plain, whole milk, (0.19 cup (8 fl oz))

18 calories of Peaches, fresh, (0.25 cup slices)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.