SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 543.5
  • Total Fat 24.6 g
  • Saturated Fat 8.7 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 108.3 mg
  • Sodium 1,043.6 mg
  • Potassium 1,054.6 mg
  • Total Carbohydrate 42.6 g
  • Dietary Fiber 4.6 g
  • Sugars 11.6 g
  • Protein 36.0 g
  • Vitamin A 126.4 %
  • Vitamin B-12 8.5 %
  • Vitamin B-6 25.8 %
  • Vitamin C 31.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 16.2 %
  • Copper 14.0 %
  • Folate 18.2 %
  • Iron 22.1 %
  • Magnesium 12.6 %
  • Manganese 24.8 %
  • Niacin 42.2 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 30.8 %
  • Riboflavin 25.7 %
  • Selenium 52.3 %
  • Thiamin 22.2 %
  • Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon-Turkey Shepherd's Pie

View the full Bacon-Turkey Shepherd's Pie Recipe & Instructions
Submitted by: GLOBALKEEWEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon-Turkey Shepherd's Pie

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

170 calories of Betty Crocker Mashed Potatoes - Sour Cream & Chives (as prepared), (0.50 cup)

55 calories of Peas, frozen, (0.50 cup)

50 calories of Daisy Light sour cream, (2.50 tbsp)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

14 calories of Flour, white, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Baby Carrots, raw, (3 medium)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Thyme, fresh, (0.25 tsp)


No nutrition or calorie comments found.